Wellness In The Wild Workshop
A day of connection, with foraging, qigong, wild spa and ice bath!
- 195 British pounds£195
- Secret Location Near Worthing
Wellness In The Wild Workshop (for men and women!) ☀️ Sunday 24th July @ 10am - 6pm After the success of our Women's Wellness Workshops, we are SO excited to bring you this special, one-off workshop for women and men - yay! For our Wellness In The Wild Workshops, we’ve curated a unique programme over a full day, giving you plenty of time to relax, connect and really come together as a community. We'll dive into a range of deeply healing and grounding activities, such as foraging, qigong, a healing circle, wild spa time, and an ice bath ceremony. We'll also share the most wonderfully nutritious lunch and refreshments throughout the day. During the workshops, we will connect on a deep level to the energies of the seasons, to the land, to ourselves and to each other. We can't wait to see you there! The day includes: 🌱 A foraging workshop in nature, with Fern, specifically tailored for health and wellbeing. You’ll learn about a wide range of seasonal edible, medicinal & poisonous plants, how to safely identify them & how to sustainably gather them. Fern will also weave in her unique folklore & herbal wisdom & how these plants have been used throughout history & how we can use them today! 🌱 Healing Meditation Circle with breath-work & sound therapy. We'll come together to share, set intentions and bliss out in meditation. We'll also practice a seasonal healing ritual, utilising the medicine of the plants we forage. 🌱 A qigong session for health and wellbeing. Combining, movement, meditation, breath-work & acupressure self-care massage. We'll practice in the sunshine to align the energies of bodies and souls with mother nature. 🌱 Free time to spend luxuriating in the outdoor hot tub, wood fired sauna and plunge pool. 🌱 An ice bath ceremony with a breath work expert, to help you connect to your breath and journey deep within. 🌱 A delightful colourful, nutritious and substantial lunch made with love and plenty of seasonal ingredients and superfoods. 🌱 Refreshments and handcrafted snacks, cakes and nibbles throughout the day If you have any questions about the day, please don't hesitate to contact us on email@example.com. We can't wait to enjoy the day with you. Location: Our secret Sussex location will be emailed to you within 3 weeks of the event.
West Sussex, UK